The nutritional value of OATS
Oats is the cereal that contains more protein, up to 17 g in 100 g of food, and less carbohydrates among all cereals. It contains a generous dose of unsaturated fatty acids of healthy omega-3 class. It 's a great natural supplement of minerals and vitamins. It has less than 11 grams of soluble fiber for the most part, able to monitor the intestinal absorption of glucose, avoiding abrupt increases in blood glucose and insulin. E 'characterized as one of the foods with low glycemic index, very suitable for those who start a diet for weight regain his best form!
is rich in minerals, especially calcium, magnesium, potassium, silicon and iron. E 'and then just re-mineralizing. Has
avenin and auxin, and Garmin avenalumina nutrients with toning properties, able to act on mood and alertness.
For these nutritional oat cereal is the best start of the day, indicating some preparations of oats for breakfast
1 - A cup of skim milk or soy milk without sugar, with a coffee and oatmeal barley
2 - Yogurt and skim milk oatmeal
3 - A cup of green tea with fresh lemon juice and oatmeal
4 - espresso and a cup of fresh fruit salad natural (without added sugar
) with oatmeal and a teaspoon of linseed or sunflower
apple pie and oatmeal
Ingredients:
3 small apples, peeled and cut
diced 100 grams of oatmeal
50 grams of oat bran
50 grams of oatmeal
50 grams of rye flour
50 g almonds, peeled and minced
50 grams of flour 200 ml coconut
apple juice 1 tablespoon raisins
2 tablespoons sunflower oil 2 tablespoons malt
wheat
1 tablespoon baking powder for cakes
1 teaspoon ground cinnamon
Grated rind of 1 lemon
organic rice milk
Preparation: Mix all ingredients, adding
rice milk in the quantities needed to form a soft and smooth. When well mixed pour into a baking pan previously greased and floured. Bake in preheated oven at 180 ° C (150 ° if the fan) for about 40 minutes.
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