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WINTER VEGETABLES




In winter, the consumption of fresh vegetables becomes dull or quite poor compared to season summer. This is a bad habit, encouraged by the climatic conditions of the heating season and also lost from having personal contact with food production.
Consumers are separated from the place of production of their food. It was not so in the past, when eating with the seasons of the sun and the seasonal products of the earth. The vegetable recalls the summer, almost as if they were no longer available winter garden fresh vegetables of great nutritional value. There is, however, a documented nutritional complementarity between the products of the garden winter vegetable and physiology of the human body during the cold season. The nutrients in vegetables Winter vegetable protect their property against low temperatures, to resist the reduction of the duration and intensity of sunlight, to overcome the climatic variations typical of winter. These same nutrients ingested with vegetables, to eat mostly raw, also protect the morpho-structural integrity of the human body. What protects the plants, protecting the man. This is vital natural integration between the human body and the winter vegetable world, to be respected in order to live healthy. The raw vegetables helps the well-being and bowel function. We reduced the vegetables to a plate of "boundary", when it is a real food. We choose the vegetables with the seasons of the Sun! The method puts a strong emphasis on molecular diet healthy choice to eat raw vegetables and cooked.

THE GARDEN IN WINTER

LEAVES

Endive Radicchio Lettuce

Catalonia
Puntarelle

Cabbage Cabbage Cabbage Brussels


Spinach Swiss chard
Valerianella
Soncino
Fennel (Grumolo)
FLOWERS
Broccoli Cauliflower


Artichoke thistle.
ROOTS
Carrot Turnip

domestic beet root Scorzonera long

TRUNK
celery

BULBS
Porro

Shallot Onion Garlic

Winter Vegetables are rich in dietary fiber, particularly cellulose and hemicellulose. These two nutrients promote intestinal transit time of ingested food. Condition much to combat constipation, favored by the reduction in the winter of water intake daily, by a reduction in motor activity and daily social and work situations, typical of the cold season. People suffering from constipation, diverticulosis of intestine of irritable bowel syndrome, to bloating can eat raw vegetables, chopped finely. The raw vegetables is also a good source of water, especially during the winter season, which is essential for the proper functionality of 'intestine and kidney.


From "The winter garden" of Professor Pier Luigi Rossi