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Here again Back again! Appointments

Shame! uu
is more than a month since I write on the blog! Many things have happened, in addition to removal, and since Lucca is approaching and I imagine many of you will go, I can finally reveal some tiny secret! * W *
If you pop the stands DYNIT, Ochacaffe STARSHOP BRESCIA and find some nice gifts in pink ... and you will find my hand up there! ♥ Well
Yes, I have also landed at Lucca Comics, not only as a visitor. Meanwhile, take a trip on www.cosmoplay.it for a few more details! ^ ^

See you at Lucca Comics!

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Tragedy

What keeps the Italians of all ages glued to the video, follow the tragedy of Sarah Scazzi, with peak audience unthinkable? This visceral collective attention, which does not seem to differ between adolescents and older male and female, between North and South, between urban and rural, between rich and poor, which meets the needs? What drives stimulating? What you want Place? What strings of the soul sound? The reasons are manifold. In each of us may be different the motivations that keep us on the video almost hypnotized, against all reason, good taste, of opportunity, respect for the pain and the tragedy that unfolds before our eyes, destroying not only a life but two families and a community that jumps to record for a horrendous crime. Continue reading here

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Melancholy of autumn and a hunger for sweets!

Many people with the coming of autumn are taken from a state of melancholy to depression, are attracted to sweet foods rich in carbohydrates, undergo an increase in body weight, they tend to close at home.

All these symptoms are due to an increase of a hormone: melatonin!

The reduction of time and intensity of sunlight, which occurs in the autumn days, produces an increase of this hormone has many functions and can also affect the feeding behavior, leading to eating sweet foods! The reduction in the intensity and duration of sunlight in the fall due to an increase of melatonin in humans and animals!

In animals, melatonin is the hormone that leads to winter hibernation!

In humans a marked increase in melatonin due to melancholia, depression, a disturbing set of symptoms called seasonal affective syndrome.

One other cause of autumnal sadness is to stay long hours in a closed room lit by artificial light, at home or at work. To make matters worse, there is an emotional craving for carbohydrate-rich foods, a real

hunger for sweets, accompanied by a reduced attraction to protein foods.

We tend to eat certain foods and not others under the influence of biochemical melatonin.

The result is weight gain because excess carbohydrate is converted into body fat.

When you stay long in office or in a closed room in the house need to check the intensity of the ordinary. Typically indoors at work or at home or around the intensity is less than 600 lux, too low, not suitable to the health and psychological well-being. The lack of light makes you fat and melancholia generates

To overcome the melancholy of autumn is healthy living at least two hours a day outdoors to absorb sunlight and reduce the secretion of Melatonin, thus reducing cravings for sweets and carbohydrates.

To get the same effect of natural sunlight should have in their working environments and living a lighting system with lamps capable of generating a luminous intensity of at least 2,500 lux.

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Cabbage


cabbage has nothing to do with a snack, says an ancient proverb and famous .... but it is perfect for lunch and dinner! There is talk of cabbage, but the discussion can be easily transferred to other similar vegetables belonging to the family of brassicas: cabbage, red cabbage, the crauto, all variants of cauliflower and broccoli.
When, during the winter, we think that nature can not offer anything, but come to the table outstanding products such as potatoes, carrots, celery, turnips, pumpkin, winter salads such as radicchio, artichokes and cabbages. That in everyday speech are nothing, products, farmers who stink.
In reality this is not so, so beautiful to be used to make beautiful and colorful bouquet of purple, white and orange, but most of all, and that is what interests us, an effective source of nutritious food and one of the most important antioxidants and anticancer you know, have been strongly appreciated by all scientists nutrition experts.
eaten raw or pickled in salads, or stews, are the perfect complement to roast meat and the undisputed stars of popular Italian dishes such as cassoeula Milan, the Sardinian Favata, soup married.
The cold and the first frosts him to deliver at its best;
CABBAGE SALAD WHITE AND RED CABBAGE

INGREDIENTS

white cabbage 200 g - 200 g red cabbage - white vinegar g 150 - extra virgin olive oil 40 g - 30 g onion - 20 g sugar - bay leaf - salt - pepper

Preparation

Bring to a boil the vinegar with the shallot sliced, a bay leaf, some peppercorns and sugar. Let reduce the vinegar by half (it will take about ten minutes). Slice the cabbage (if you have a slicer the result will be optimal), drizzle with the vinegar reduction, after filtering, and salt, then let them rest in a cool place for half an hour. Finish the salad with oil.

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